Grilled Teriyaki Cauliflower Steaks: A Mouthwatering Recipe
Elevate your grilling game with this tantalizing recipe for Grilled Teriyaki Cauliflower Steaks. Bursting with savory teriyaki flavor and showcasing the natural sweetness of cauliflower, this dish is a vegetarian delight that’s as nutritious as it is delicious. Let’s delve into the ingredients, their nutritional benefits, and the simple steps to create this culinary masterpiece.
Ingredients
Cauliflower
Cauliflower serves as the star of this dish, sliced into hearty steaks that soak up the rich teriyaki marinade. Low in calories and high in fiber, cauliflower is a nutritional powerhouse packed with vitamins C and K, as well as antioxidants that support overall health.
Teriyaki Sauce
The bold and savory teriyaki sauce coats the cauliflower steaks, infusing them with irresistible flavor. While the exact nutritional profile may vary depending on the brand or homemade recipe, teriyaki sauce typically contains soy sauce, sugar, mirin, and spices. It adds depth to the dish while providing a modest amount of sodium and carbohydrates.
Olive Oil
Olive oil is used to lightly brush the cauliflower steaks before grilling, enhancing their texture and imparting a subtle richness. Rich in heart-healthy monounsaturated fats and antioxidants, olive oil offers numerous health benefits, including reducing inflammation and lowering the risk of chronic diseases.
Garlic Powder
Garlic powder adds aromatic flavor to the teriyaki marinade, elevating the dish with its distinctively pungent taste. Garlic powder is known for its potential to boost immune health, improve cardiovascular health, and combat oxidative stress.
Sesame Seeds
Toasted sesame seeds are sprinkled over the grilled cauliflower steaks, adding a nutty crunch and visual appeal. Sesame seeds are a good source of healthy fats, protein, and essential minerals like calcium, iron, and magnesium.
Method of Preparation
- Start by preheating your grill to medium-high heat, ensuring it’s clean and lightly oiled to prevent sticking.
- Carefully remove the leaves from the cauliflower head and trim the stem, leaving the core intact.
- Slice the cauliflower into thick steaks, about 1-inch thick, keeping the core intact to hold the steaks together.
- In a small bowl, whisk together the teriyaki sauce, olive oil, and garlic powder to create the marinade.
- Place the cauliflower steaks in a shallow dish and generously brush both sides with the teriyaki marinade, ensuring they are evenly coated. Allow the cauliflower to marinate for at least 15-20 minutes to absorb the flavors.
- Once the grill is hot, place the marinated cauliflower steaks directly onto the grates and grill for 5-7 minutes per side, or until charred and tender.
- While grilling, baste the cauliflower steaks with any remaining marinade to keep them moist and flavorful.
- Once the cauliflower steaks are grilled to perfection, remove them from the grill and transfer to a serving platter.
- Sprinkle the grilled cauliflower steaks with toasted sesame seeds and garnish with chopped green onions or cilantro for added freshness and color.
- Serve immediately and enjoy the mouthwatering flavors of Grilled Teriyaki Cauliflower Steaks!
Nutritional Value Chart (per serving)
| Ingredient | Serving Size | Nutritional Information |
|---|---|---|
| Cauliflower Steak | 1 medium | Fiber: 5g, Vitamin C: 77mg, Vitamin K: 16mcg, Calories: 100 |
| Teriyaki Sauce | 2 tbsp | Sodium: 880mg, Carbohydrates: 16g (sugars), Calories: 70 |
| Olive Oil | 1 tbsp | Monounsaturated Fat: 10g, Vitamin E: 2mg, Calories: 120 |
| Garlic Powder | 1 tsp | Calories: 10 |
| Sesame Seeds | 1 tbsp | Protein: 1.6g, Fiber: 1.1g, Calcium: 88mg, Iron: 1.3mg, Calories: 52 |
This table provides a concise breakdown of the nutritional content of each ingredient per serving size, making it easier to track dietary intake and make informed choices.
Conclusion
Grilled Teriyaki Cauliflower Steaks offer a delightful twist on traditional grilled dishes, showcasing the versatility and nutritional benefits of cauliflower.
With a savory teriyaki marinade and a satisfying texture, these cauliflower steaks are a flavorful addition to any vegetarian or plant-based meal. Packed with fiber, vitamins, and essential minerals, each bite provides nourishment for both body and soul.
Whether served as a main course or a side dish, Grilled Teriyaki Cauliflower Steaks are sure to impress your taste buds and leave you craving more. So fire up the grill and savor the irresistible flavors of this mouthwatering dish today!
